OUR STORY

We host mental health group meet ups for men and women. These gatherings are free and open to all. We come together, connect, share stories and experiences with each other in a friendly and non-judgemental space.

We believe mediation and sound therapy offer significant benefits for our mental health. We offer Sound Therapy and Meditation sessions. 

Tibetan singing bowls vibrate and produces a rich, deep tone when played. They promote relaxation and can offer powerful healing properties. Buddhist monks have long used Tibetan singing bowls in meditation practice.